Shalini Bhalla, a well-known Cranleigh resident and director of local Bollywood dance-fitness company Just Jhoom!, has just published a revealingly honest book about her mental health and relationship with late husband Jeremy Lucas.

Shalini Bhalla, finds solace in traditional Indian dancing and focusing on mindful practice, as a coping mechanism when life gets tough and her mental health suffers. She says: “I used dance, mindfulness and meditation, nutrition and healing to bring (and keep) my mind, body and spirit into alignment.”

She founded Just Jhoom! based upon the joy principal and engaging others in the fun of Bollywood style dancing. Shalini is also an accredited mindfulness teacher and developed an online four-week introductory course into mindful practice -Mindfulness for Beginners.

She feels that this training in mind, body and spirit helped her cope and deal with the impact of losing her husband Jeremy Lucas in 2016, due to cancer. Dancing and focusing didn’t lessen the grief, just helped her to cope, and Shalini took to writing about her feelings in a self-published book, Always With You.

This book is about Shalini’s personal battles with mental illness, the coping strategies she relied upon to regain a positive mental state after severe depression and the loss of Jeremy to cancer. In this emotive memoir, Shalini writes about her experiences of depression, attempted suicide as well as family estrangement, and struggles with religion and national identity.

Shalini wrote the book so she could share her story with others, offering an inspiring message of recovery and renewal as she looks to face the future with strength, hope and anticipation.

Shalini’s positive message has led her to be chosen as a “Voice of MIND” – campaigning for better mental health provision in the UK. She has spoken in the Houses of Parliament to MPs about wellbeing and mental health resilience.

Shalini has lived in Cranleigh for 18 years and been involved in village life, with Just Jhoom! and Mindfulness classes, over that time. Her late husband had lived in the area all his life and his untimely passing, aged 59, left a gaping hole in the community.

The pair also had a shared love of Kenya and its people, culture and wildlife, Shalini established an education fund: The Jeremy Lucas Education Fund, initiated in 2017, it has raised just over £42,000 and is sponsoring 12 children to attend secondary and tertiary education in Kenya.

Always With You is available on Shalini Bhalla website www.justjhoom.co.uk or Amazon.