Sue Ryder Awards

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Nominate inspirational women for 2020 Sue Ryder Southern Women of Achievement Awards

Do you know a woman who deserves recognition for their achievements in the community, business, public service or sport?

If so nominate them for the Sue Ryder Southern Women of Achievement Awards – nominations open on Thursday, 7th November.

The charity for palliative, neurological and bereavement support is calling on people across Oxfordshire, Berkshire and Buckinghamshire to put forward the names of those who deserve to be celebrated.

The awards, which have been running since 2006, remain one of Sue Ryder’s biggest fundraisers of the year. They are a fantastic way to celebrate the incredible achievements of local women, while also reflecting on the amazing achievements of Lady Ryder – legendary philanthropist and the charity’s founder.

 

There are seven categories:

Community – sponsored by Invesco

Business – sponsored by Invesco

Sport – sponsored by Russell Partnership Collection

Innovation

Mentor/coach of the year

Public Service

Robyn Jones Courage Award – sponsored by CH&Co

 

Nominations will be open for a month, closing on 7th December. Successful nominees for each award category will then be contacted by a member of the Sue Ryder Fundraising team by 20th December.

Winners will be decided by a judging panel, including representatives from each sponsor, and announced at the Southern Women of Achievement awards ceremony on the 13th March 2020 at Phyllis Court in Henley. The awards will be accompanied by a black-tie drinks’ reception and three course dinner. Attendees on the night will also be treated to live musical entertainment, a raffle and silent auction.

Fern Hayes,  Head of Fundraising at Sue Ryder, said: “Celebrating the incredible achievements of so many amazing women across the region is a cause very close to our hearts and something we look forward to year on year. However, we need help to find our wonderful nominees.

“We were overwhelmed by support for the 2019 awards – especially from our brilliant volunteers and sponsors – and hope to drive just as much of a buzz around the 2020 event too.

“The awards are always such a fun and heart-warming event. We encourage everyone across the three counties of Berks, Bucks and Oxfordshire to think about all the fantastic women they have in their networks and consider putting them forward for nomination. We want to make the 2020 awards our biggest and most successful yet.”

To make a nomination

Sir Ranulph Fiennes at Cranford House

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Junior pupils at a South Oxfordshire school have been exploring polar ice caps, arid deserts and yawning caves thanks to an exciting project focused on exploration and the environment.

And now they can look forward to sharing their hard work with none other than the world’s greatest living explorer, Sir Ranulph Fiennes.

Cranford House, a small independent school in South Oxfordshire, has been running the inspiring project in parallel with several local primary schools whose Years 5 and 6 pupils will also be there on the day to meet the great man himself. As well as enjoying the chance to discuss their work on exploration and climate change with Sir Ranulph, they will also hear him speak of his experiences of life in some of the world’s most extreme places.

Among his many achievements, Sir Ranulph Fiennes successfully climbed Mount Everest, becoming the first person ever to have climbed Everest and crossed both polar ice-caps. He is also the only man alive to have travelled around the planet’s Circumpolar surface.

His latest challenge will see him attempting to become the first person to have crossed both polar ice caps and climbed the highest mountain on every continent. His expedition will raise funds for the Marie Curie charity and Cranford House is proud to be backing his expedition fundraising.

Cranford House’s pupils’ focus on exploration will culminate in a spectacular community event on the morning of Saturday 9th November with balloon rides, climbing walls, viking longships and desert dunes all on offer, and all free of charge.

The school has a history of attracting luminaries from the world of science and literature and Sir Ranulph joins the likes of recent visitors such as astronaut Helen Sharman OBE, and author Marcus Sedgwick in meeting and inspiring pupils.

Find out more

Downland Dance open day

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Have you or your little ones ever wanted to be a ballet dancer? Downland Dance are giving you the opportunity to try out a ballet class for FREE during their open day on Saturday, 2nd November.

During the half-term open day, prospective students are invited to attend a FREE ballet class at one of the studios in Abingdon or Didcot. Meet the teachers to learn more about the different classes offered, and ask any questions you may have. You can sign up for sessions for girls and boys aged 3 to 6 or for the Adult Beginners class (Didcot only).

The free open day classes for boys and girls aged 3-6 are at West Wing Studio, Coxeter House, Abingdon and Didcot Girls School, Manor Crescent from 9am to 9.45am. There is also an adult beginners class (ages 14 upwards) from 10am to 11am in Didcot.

Downland Dance was founded in 1977 and offers a range of ballet classes for children and adults and whether you want to take it for fun and exercise or with a view to taking Royal Academy of Dance ballet and character exams, it’s a great way to improve your body and mind.

Dance can have a positive lasting effect on your co-ordination, fitness and flexibility; enhance your energy levels, confidence and self-confidence; improve posture to help reduce aches and pains; build strength, stamina nad agility and increase general physical and mental wellness.

Open day places are limited so don’t delay, if you are interested go the website www.downland-dance.co.uk/open-days and complete the register form. If you have any questions email [email protected]

And if you miss out on this chance to dance, there is another open day planned for Saturday, 22nd February.

Half term at National Trust

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Autumn is the perfect time to get outside with the family and create unforgettable moments this October half-term. With all kinds of family-friendly events, woodland adventure days and spooktacular Halloween trails on offer, the kids won’t get bored at the many National Trust properties in the area.

Here are just a few ideas for you –

Basildon Park, near Reading, RG8 9NR  
01491 672382
Whether it’s brilliant autumn sunshine, or slightly damp autumn drizzle, there are plenty of opportunities for children to get out of the house this October half-term and enjoy Basildon Park. There’s the Wild Play Trail, open all year round, the half-term trail, and a natural play area for little ones. Come along and get stuck into a day out at Basildon Park from Saturday 26th October until Sunday 3rd November.
Half-term trail: Minibeasts 
Pick up a trail leaflet from visitor reception and search the parkland for creepy crawlies to win a prize. £2

The Vyne, near Basingstoke, RG24 9HL (just over the border in Hampshire) 
01256 883858
Young witches, ghosts and all manner of things can wander The Vyne’s gardens enjoying Halloween trails for all ages. Two mysterious trails will keep under 7s and over 8s entertained. Families can embark on their challenge by paying normal admission and £2 for each Halloween trail sheet at Visitor Reception from Saturday 26th October to Sunday 3rd November, 10am-5pm
Halloween spotter trail (up to age 7)
In the gardens, collect your £2 activity sheet from the Halloween tent and look out for 10 photos of animals mistakenly linked with witchcraft. Return your completed sheet to the tent for a chocolate prize. £2
Halloween rune trail (ages 8+)
On this mystical adventure through The Vyne’s gardens, decipher 16th-century runes to reveal a secret word. Collect your £2 activity sheet from the Halloween tent and look out for ten signs hidden around the gardens. Each sign will translate a symbol into a normal letter. Write each letter in the corresponding box on your activity sheet to work out the mystery word. At the end, return to the Halloween tent to collect your chocolate prize. £2

The Buscot and Coleshill Estates, near Faringdon, SN6 7PT 
01793 762209
As we head into Autumn, we’re making the most of the last summer sunshine and welcoming in the season of golden hues. With half-term fun at Badbury woods on our Autumn Scavenger hunt for children, flower arranging with pumpkins workshop and our November term of Coleshill Critters.
Autumn scavenger hunt at Badbury Woods
Monday 28th October – Friday 1st November, 11am-2pm
Become a nature detective and see what you can find in the woods. £3

Chastleton House and Gardens, near Moreton-in-Marsh, GL56 0SU 
01608 674981
Join the Halloween spooky ghosts and ghouls themed trail at Chastleton in the Cotswolds, abundant in local tales and legends of spooky happenings and ghoulish goings on. The house at Chastleton, however, is not known for its ghost stories and there are no tales of spooky sightings or strange feelings passed down from generation to generation.
But this Halloween half term, explore some of the local legends and stories from around the area in the ghosts, witches and ghouls trail running from Saturday 26th October to Sunday 3rd November, 1pm – 4pm. £2.50

Greys Court, near Henley, RG9 4PG
01491 628529
Whether it’s brilliant autumn sunshine, or slightly damp autumn drizzle, there are plenty of opportunities for children to get out of the house this October half-term and enjoy Greys Court. The half term trail will run from Saturday 26th October to Sunday 3rd November, where you can pick up a trail for £2 and find clues to win a prize.
October half-term: Loads of leaves 
Pick up a trail leaflet and wander the estate in search of clues celebrating the autumn colour. £2
Den-building 
Create a shelter for yourself this October half-term in the den-building area down near the play area. You’ll find plenty of sticks, logs and twigs to create your ideal hideout.

Find out more

For more details about these and other events at National Trust properties

Waddesdon Halloween

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Photo: Adam Hollier, National Trust, Waddesdon Manor

Make time this half-term to follow the ghosts of Waddesdon along terrifying trails, carve a pumpkin or sink your fangs into some ghoulish treats.

Throughout October half-term (Saturday, 26th October to Sunday, 3rd November) Waddesdon will host the living and the dead with a range of spooky activities and tasty treats daily from 10am to 3pm.
Join a terrifying trail if you are brave enough to complete The Dread Book. Let the trail tell you a tale of terror on Miss Alice’s Drive, perhaps you’ll spot a ghost or two – £3 per child.

Try your hand at the traditional Halloween craft of pumpkin carving from 26th October to 1st November. Perform a post-mortem on a pumpkin and take it home to light the way – £5 per pumpkin.

Tuck into a spooky afternoon tea during the week and indulge in some terrifying treats at the Manor Restaurant with a delicious spooky snake, ghost meringue and an eyeball cupcake. Adults £22.50, children £15.50 or add some sparkle to your tea for £27 adults.

When half term is out the way, Waddesdon steps into Christmas mode from Saturday, 16th November until Sunday, 5th January. Displays in the house this year explore the connection to the world of music with a festive twist, from carols to Christmas hits. The gardens will be illuminated with sparkling lights and colour.

For information

For information and to book for any of these events

Didcot Food Festival

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Enjoy great food & drink, fantastic cookery demos and magic at this year’s Didcot Food Festival on Saturday 26th and Sunday 27th October.

Didcot Food Festival, now in its fourth year, has proved so popular that this year the event will cover two days. Held in the Didcot Civic Hall, which offers indoor space for over 50 artisan traders, the Kid’s Kooking Zone, Chef’s Theatre and Vintage Tea Room.

The show opens at 10.30 am on the 26th by the time-travelling magical duo Morgan and West who will combine an act of magic and a love of food. Rhys Morgan says: “Our opening at this year’s Didcot Food Festival will be ‘bafflemint’ mixed with a hint of amazement and a generous dollop of laughter. We can’t give away too much; a good magic trick is like a good joke and ruined if you let the punchline out of the bag too early. So, to enjoy our opening act, you will just have to ensure you are part of the crowd and see what it is all about.”

Other Oxfordshire chefs lined up to amaze the audience with their culinary skills are old favourite Nick Bennett who reached the final of MasterChef The Professionals in 2015. Nick has a way of creating fine dining dishes look so simple, but we all know it takes a lot of technical skill to produce the type of food for which Nick is known for. Other chefs include Joe McCarthy from the award-winning Wychwood Inn at Shipton-under-Wychwood. Joe takes simple ingredients and turns them into memorable and very tasty dishes. John Van Nielerk from the newly opened Hilton Garden Inn in Abingdon which will be showcasing something fishy: the hotel’s restaurant has a Mediterranean influenced menu, but John also adds a hint of South African flavours to his food, drawing on dishes from his homeland. We will also gain an insight into some of the food produced by the chefs at The Circle Hospital in Reading.

For lovers of Thai food, Nawamin Pinpathomrat, the post-graduated research doctor who reached the final of the 2018 MasterChef will be cooking a splendid crab dish inspired by flavours from Thailand combined with Cornish crab.

Organiser of the Chef’s Kitchen, former Great British Bake Off quarter finalist Christine Wallace will give a fun demonstration with Howard Middleton who also appeared in Series 4 of GBBO. Together they will show off their baking skills adding a huge amount of laughter and amusement throughout the whole demonstration. Ali Imdad who was on the programme with Christine and Howard will also be showing how he is influenced by flavours from his travels and his culture.

Former That’s Life presenter and now BBC Radio Berkshire presenter Bill Buckley will show his love of cooking once more. Also new for this year will be two masterclasses on butchery skills and chocolate making. Radio presenter Al Ryan will be Master of Ceremonies.

Inspired?

Excited to get cooking? Check out our recipes and get in the foodie spirit

IF Oxford

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From Friday 18th to Monday 28th October, the funky IF Oxford invites you to enjoy activities at more than 30 venues including the Oxford University Museum of Natural History, City of Oxford College’s Technology Campus and some great pubs, too!

October is your chance to explore cutting-edge research from world-leading academics, uncover big ideas and ask even bigger questions about science, humanity, the world at large and beyond.

There’s hands-on science for all ages at the Westgate Wonderlab on Saturday 19th and, at the Explorazone in Oxford Town Hall on Sunday 20th, find out how identical twins differ, discover the secret powers of super-hero worms and consider what the avatar you choose says about you while evil cyborg sea monsters take to the stage.

Build a robot to compete in a Robochallenge or enjoy Science at the Shops (Saturday 26th & Sunday 27th Oct; Templars Square); explore particle physics with Minecraft or use a smart phone to investigate human anatomy. The body is an extraordinary system – watch a powerful duet between Joel Brown of Candoco Dance Company and Eve Mutso, former Principal Dancer of Scottish Ballet in a beautiful performance called 111 (one hundred and eleven). 111 is the imaginary number of vertebrae that Joel and Eve have between them: Eve “moves like she has a hundred” while Joel’s spine is fused and he jokes he only has 11.

See the earliest animals on earth in an art exhibition (First Imprints, from 19th Oct), go “speed-dating for ideas” at Waterstones (24th Oct), or perform life-saving operations (in a board game) at the Old Fire Station (Mon 28th Oct).

With massive fossils being unearthed even now, hear the latest research on whether dinosaurs had colourful feathers and learn about fossilised dung (The Dinosaurs Rediscovered; 23rd Oct); explore time in an immersive multi-sensory performance (The relentless approach of better times; 24th Oct); experience an audio tour as Oxford’s “sonic landscape” reflects an environmental crisis (Only Expansion; 25th Oct); or save penguins (The Crowd and The Cosmos; 25th Oct) as you head to the edges of the universe with BBC astronomer and presenter of The Sky and Night Professor Chris Lintott.

Hold meteorites and moon rock ([email protected]; 26th & 27th Oct); watch researchers battle for the Iron Crown (Fe Fi Fo Fum; 25th Oct), hear about new elements (Superheavy; 25th Oct) or enjoy escape rooms, comedy, poetry, music and more. The majority of events are free to enter. (Donations using a Pay What You Decide model.)

More info

For the full IF Oxford programme

Sunday races

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Today is clearly a good day to run with events taking place in both Oxford and Guildford, the half marathon and 10k, respectively.

The fast and flat 13.1mile course through the streets of the university city of Oxford takes in the colleges, museums and parks that mark out the route.

Runners will cross over the River Cherwell, out into the village of Old Marston and then back past the spectacular colleges. Live music, bands and DJs will be helping to keep their spirits up and if you’re not taking part go along and line the route and cheer them on.

Across in Surrey, Guildford’s first closed-road town centre run, the Guildford 10k, takes place.

Starting from the cobbled high street, run 5km or 10km towards Clandon and back before receiving a huge finisher’s medal.

Some 2,000 runners are expected to take part in the Guildford 10k, which raises money for local charity Harrison’s Fund raising money for Duchenne Muscular Dystrophy.

The event starts with a warm-up led by Field of Fitness training studio. The Mayor and Town Crier will then officially start the historic town’s first closed-road running race.

Porsche Centre Guildford will lead runners along the gently undulating “out-and-back” routes – which will be lined with local bands, a live DJ and spectators.

An experienced team of race pacers will encourage runners across the finish line where they can then enjoy a post-race massage.

Whether you’re in Oxford or Guildford get out on the streets and support the runners and help some great causes.

ATOM Society

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Where did I put my keys? That’s just one of the issues the ATOM Society of Abingdon will be addressing at their fas cinating and informative talk this month, Victoria Framolina from the society explains more

Where did I put my keys? Who hasn’t felt the frustration of losing their keys soon after putting them down?

This is a common experience due to everyday lapses in attention and working memory – our ability to temporarily ‘hold things in mind’. We rely on working memory every day to hold things in mind, solve problems and to make sense of the continuous stream of perception.

During our October talk, Understanding the Components of Memory, we will talk about what working memory is, and give some examples of the important functions it serves in our everyday lives.
As we age, people often experience their memory getting worse. In clinical settings, we see many people who have no neurological issues, but report having much worse memory problems. We will discuss potential factors that might contribute to these lapses in attention and short-term memory and review some of the available assessments.

The speakers will be Rob Udale and Elitsa Slavkova.
Rob Udale is a Cognitive Psychologist with a PhD in Experimental Psychology.  Rob uses behavioural experiments and computational modelling to understand human attention, memory, and visual cognition.  He is currently working in Professor Masud Husain’s Cognitive Neurology lab at The University of Oxford. 
Elitsa Slavkova is a Clinical Research Coordinator and Cognitive Behaviour Therapist. She has contributed to the research design and clinical implementation of a stroke-specific cognitive screen in the NHS, as well as conducting research with people with subjective and mild cognitive impairment and Alzheimer’s Disease.

Read more

Understanding the Components of Memory takes place on Thursday, 17th October from 7pm for 7.30pm, at King Charles Room, King’s Head and Bell, 10 E St Helen St, Abingdon OX14 5EA.

Non-members welcome £3 at the door, kids under 18 free. For details and future talks please visit ATOM Society

Chilterns Walking Festival

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Photo – Walkers at the Chilterns Walking Festival, credit: Chilterns Conservation Board

If you want to get out and enjoy the fresh air over the next fortnight how about trying the Chilterns Walking Festival?

Now in its third year the festival, 5th to 20th October, has more walks, more activities, more crafts and more dates, and is set to be bigger and better than ever.

The walks provide opportunities to meet artists, craftspeople, farmers, archaeologists, historians, countryside rangers, food producers and storytellers of the Chilterns, and each walk is guided by an experienced walk leader who will bring their story to life.

Whether you’re interested in sampling local drinks and produce, finding out about the history of the Chilterns heritage, or trying out a new activity or experience with your family, there is something for everyone at the Chilterns Walking Festival.

How about…

Spending quality time with the family?

From Iron Age time travelling and stunning autumnal walks with breath-taking views, to ghostly tales from the riverbank, there are so many to choose from

Exploring and discovering?

The Chilterns is brimming with history and heritage and with so many places to explore it is no surprise there are many walks offering the chance to discover more about our rich heritage and ancient landscapes. Why not take a ride on a heritage steam railway from Princes Risborough to Chinnor, explore and discover Grims Ditch or hear the story of the 1830 machine breakers’ riot

Learning something new?

Whether it’s mastering tree identification, practicing map and compass navigation, or having a go at Nordic walking or a watercolour workshop, there are lots of opportunities to get involved and try something new

Time for a rest?

What better way to end a scenic walk than by sampling some of the fabulous food and drinks by local producers. Why not try a gentle guided walk around Wilstone Reservoir Nature Reserve followed by a distillery tour and gin sampling? Or sample the famous “Bedfordshire clangers” on a ranger-led walk around the beautiful Barton Hills National Nature Reserve and Farm

Joining a storytelling walk?

For those looking to escape the everyday and immerse themselves into something a bit different, why not try one of our storytelling walks such as Ghostly tales from the Riverbank: complete with hooded monks, phantoms & headless horsemen

Improving your health and well-being?

Focused on sharing techniques and tips to increase health and improve general well-being, there are a number of walks from yoga and mindfulness to a visit to Amaravati Buddhist monastery

More details

Details of the more than 80 guided walks, events and activities available in the autumn programme can be found here

Most are free of charge though some require a small fee which is advertised. To assist walk leaders with expected numbers, most events must be pre-booked