Putting children’s wellbeing first: Inside Out

Karen Neville

Caversham & Sonning

Inside Out is an education charity based in Reading focussed on improving children’s wellbeing.

Children’s mental health and wellbeing have never been so high on the school agenda. Teachers have never been under so much pressure, managing daily change.

To help teachers and parents with the current, flexible approach to schooling, they have developed a ‘Wellbeing Guide’ based on their 5 Keys to Happiness, the equivalent of 5 fruit and veg a day for your mental health.

This is a free resource for schools, teachers and families packed with inspiration and activities to boost children’s happiness and wellbeing. These resources will now help ease the long-awaited transition back to school.

There is a wealth of information and resources out there but it’s often confusing and hard to know where to start. The Wellbeing Guides are full of activities that are simple, fun and quick-to-use, at home or school.

The Guide offers fun, simple ideas and resources for children, whether they are currently being educated at home or in school with a new edition shared each week during lockdown. Please see attached pdf of the latest edition, which includes a 5 Keys to Happiness poster for parents to print out and use at home.

For more wellbeing inspiration, why not follow INSIDE OUT on Facebook and twitter or visit their website www.theinsideout.org.uk for all previous issues of the Wellbeing Guide.

Read about pop icon Billy Ocean and the Young Voices Choir’s charity single to help children’s mental health here.

Love local with fresh food boxes

Liz Nicholls

Caversham & Sonning

Love local! Fresh food delivery boxes so you can make restaurant-quality meals

Our hospitality industry has, of course, been brutally battered over the last 12 months. This is part of the reason we’re celebrating our food & drink heroes in our R&A Good Cheer Awards.

Crop To Kitchen is one of the many valiant businesses which has had to evolve to survive – and keep us well fed. Ordinarily, the team supply restaurants in London and the home counties – including Michelin-starred eateries and five-star hotels – from its Maidenhead base. These include iconic settings such as Cliveden House, the Hind’s Head and The Groucho Club.

MD Peter Codling says: “Like many, we have had to think on our feet. What was also important was that we helped the local farms and growers whose top produce was no longer needed by the trade. We wanted to avoid food waste and serve the community so they can enjoy great food at home.”

Their home delivery boxes, containing the finest ingredients, have won rave reviews. Customers can build their own order or choose a pre-selected box. As well as the best fruit, vegetables, meat and eggs, the Crop To Kitchen team also rose to the challenge in the first lockdown, sourcing items in short supply including fresh pasta. Foodies should also keep an eye on the website for new lines of produce, normally only supplied to the best restaurants, so that you can replicate the same level of excellence in your own meals.

The social media feed is filled with delicious recipe ideas. They offer free next-day delivery within a 10-mile radius, including Cookham, Bourne End, Burnham, Ascot, Slough, Windsor, Bray, Cookham Dean, Taplow, Bisham, Marlow, Henley and all the villages in between.

All orders are delivered in reusable and fully sanitised crates and plastic packaging is avoided when sourcing and delivering to fit the green ethos. The drivers pride themselves on meticulous presentation and comply with social distancing guidelines, using full PPE.

Crop To Kitchen also dreams big, with plans on the horizon including offering specific areas of land or poly tunnels for restaurants, once back on their feet, to grow their own bespoke produce. Peter is also going to rustle up some live-streaming nights featuring chef cook-alongs.

Get your box for Valentine’s Day – or to find out more, visit croptokitchen.co.uk.

We’ve teamed up to offer a box bundle to one lucky winner – watch this space for the competition which will go live at the start of March!

For some of our own recipe ideas, click here

The GREAT outdoors!

Round & About

Caversham & Sonning

We’ve never appreciated being outside more than we do now and with more gradually opening up to us, let’s get out and enjoy it

It’s the time of year when we’re normally thinking about going on holiday and spending as much time as possible outside – and with more of us likely to opt for staycations and short breaks closer to home this year, where do you start?

Fingers crossed, campsites are preparing to reopen this month with social distancing measures and a limited number of places, some will reopen second fields while others will introduce measures such as a system including timed use of showers.

If you’re a camping virgin, The Camping and Caravanning Club is a great place to start with all you need and some helpful advice:

• Stay in the open air – there are many physical and well-being benefits of camping and caravanning thanks to spending time in the fresh air

• Stay local – there will be a campsite near you, there’s no need to travel far for a change of scene and the local economies will benefit too

• Stay comfortable – there will be social distancing measures in place when they’re able to re-open campsites

The Club’s Director General Sabina Voysey said: “We believe the great outdoors will never feel greater and we can’t wait for the day when we’re able to welcome people back to our campsites. By sharing our handy guides, top tips and online content we hope we can introduce even more people to the joys of camping and caravanning.”

TV presenter Julia Bradbury is president of The Camping and Caravanning Club and created The Outdoor Guide (TOG) website to share her love of all things outdoors.

She said: “Green spaces are incredibly important to me. And they don’t have to be big, wide open landscapes. Yes, I love the Peak District and the Lake District, and Dartmoor and I love exploring the wilds of Scotland, but green spaces, parks, gardens, even simple window boxes. These ‘little bits of green’ or smaller green environs are equally important.

“Growing something, for example, in a window box is a way to connect with nature. And that is something that we have evolved to do. And it’s an important part of our makeup. We know for example, that time spent in green spaces, whether that is parks or bigger landscapes, either of those, time spent in green spaces is good for us.”

For many time spent in outdoor spaces means enjoying a walk and while Julia won’t commit to a favourite she explained that was the reasoning behind TOG: “People have been asking me for years and years about my favourite walks or where I like to stay or the pub that I was at, or where I was when I had that pie and pint, or that little woodshop that I called into, or the blacksmith/carpenter I talked to…

“So we’ve put all of that information up on the website and there are hundreds and hundreds of really good walks up on there. It’s not fair for me to say a favourite walk because I just like being out there.

“And it depends where you live. Some people will never get to the other side of the country. They’ll explore what they’ve got on their doorstep and that’s absolutely fine as well.

“Of course, the Peak District would always have a special place in my heart as will the Lake District because that’s where I made my first TV walks – The Wainwright walks – filming in the footsteps of Alfred Wainwright, so those two places are special.”

Julia believes it’s just important for people to get out and enjoy it, especially now. She added: “A University of Exeter study of nearly 20,000 people in England last year revealed people who spend at least 120 minutes a week in nature are significantly more likely to report good health and higher psychological well being, than those who don’t visit nature at all.

“One hundred and twenty minutes a week is nothing but the benefits to all are enormous, quite simply nature and green spaces help to keep us healthy. Governments that don’t recognise this are being incredibly foolish – it’s almost like having a second health service… This study found the majority of nature visits took place within just two miles of people’s homes.”

There’s lots more information on Julia’s website The Outdoor Guide, www.theoutdoorguide.com

UK tourism industry site Visit Britain is developing a quality mark for tourism businesses, including campsites, in response to Covid-19. It aims to reassure visitors businesses are complying with government guidelines.

The National Trust is reopening some of its properties but with many restrictions still in place. Visitors can now walk in some of its open spaces locally – White Horse Hill at Uffington; Buscot and Coleshill Estate in Wiltshire; the Chilterns countryside; Ashdown, Lambourn; Bibury, Gloucestershire and Stonehenge landscape. Car parks have reopened at these sites, some with limited space on a first come first served basis.

Some sites have been able to reopen further with gardens, parklands, estates and car parks welcoming visitors. Booking is essential at all properties although the houses themselves will not be open. Those you can now visit locally include: Cliveden and Basildon Park in Berkshire; Stowe, Waddesdon and Hughendon, all in Buckinghamshire; Buscot Park and Greys Court in Oxfordshire.

Visit the National Trust website for details
www.nationaltrust.org.uk/features/how-to-book-your-visit-and-what-to-expect

A National Trust spokesperson said: “We knew that once we started a gradual opening of our gardens and parklands, tickets for our places would be very popular; particularly with such fine weather.

“We’ve made careful decisions about which gardens and parklands can open, and we have limited their capacity to ensure everyone can adhere to social distancing to maintain the safety of our visitors, staff and volunteers, which remains our top priority.”

Historic Blenheim Palace in Woodstock has also reopened its formal gardens and walks for visitors to enjoy. Again booking for dates and times is essential as numbers are limited. The Palace has introduced a number of safety measures such as installing hand washing facilities and sanitisers, operating a cashless system and screens at kiosks. Visit www.blenheimpalace.com/ for all you need to know.

Walk around the beautiful gardens of Stonor Park near Henley which has welcomed visitors again and enjoy the offerings from street food vendors too. Pre-booked tickets are a must with timed entry only. The street food will also need to be booked in advance. For more information and to book visit www.stonor.com

You can also enjoy a walk around Windsor Great Park, observing the now customary restrictions and Savill Garden has reopened to friends and members as well with a further phased opening planned to welcome more people to appreciate the splendour of the gardens.

Make the most of the English outdoors and celebrate it as The Camping and Caravanning Club says on its website ‘the good times will never feel better’ and ‘the outside will never feel greater’.

• Share with us where you like to go. Which places are you longing to get back to? Get in touch with us via Facebook, Twitter or Instagram and share your pictures

Hurst Show & Country Fayre

Round & About

Caversham & Sonning

Hurst Show and Country Fayre are championing ‘the show must go on’ ethos by holding their first ever virtual show.

The traditional event has had to be cancelled but the hope is its virtual equivalent will still be able to raise much-needed funds for local good causes including Alexander Devine Hospice and Just Around the Corner, as well as St Nicholas CofE Primary school, Pre-school, Scouts and Guides.

Chairperson Suzy Turner said: “We are very conscious that now more than ever, local good causes are struggling for funding. Last year the Show was able to donate over £15,000 funding so as a committee, we wanted to do something towards raising an equivalent amount.

“We have been able to kick off the fundraising effort with a £5,000 donation from show funds, and are hoping to make up the £10,000 shortfall through the virtual show. We also hope that the virtual show enables people to have some fun and celebrate the fantastic community spirit that has been shown during lockdown.”

People from all over the area are invited to take part in a calendar of online and socially distanced events all over June, culminating in what would have been the show weekend, June 27th and 28th. These include:

· Hobbyhorse Competition – households are encouraged to make and display their own hobbyhorses, with online voting and the overall winner judged by BBC sports presenter, Mike Bushell

· Virtual Classic Vehicle and Dog Shows – enter your ‘pride and joy’, whether it has wheels or a waggy tail, into the competition on Facebook and encourage friends to vote for your entry

· Virtual Market – an opportunity to browse the online shops of the stallholders who regularly support the show

· Village Souvenir Magazine – a magazine kindly produced by Alexis Jaworski Photography capturing photographs and memories of community spirit. Sponsorship opportunities are available.

Over the show weekend itself, a timetable of interactive events from Hurst Show favourites will take place on Facebook, including sing-a-longs with Ukuladies Plus One and virtual sessions with Wokingham charity, Just Around the Corner.

Around the village, there will be displays of art and the popular church bookstall will be set up. Visitors are reminded to observe social distancing measures while enjoying these.

Take-away options will be provided by Hurst caterers, The Castle Inn pub and Vintage Hog Roast, with an ice-cream van also scheduled to stop around the village over the weekend.

There will even be an online disco on the Saturday night provided by local DJ, Thames Valley Discos.

More info

The majority of these events are free to participate, but donations towards the show are kindly requested. These can be made at any time by visiting www.justgiving.com/crowdfunding/hurst-show.

For the latest details of what’s on, or to get involved as a sponsor or stallholder, please follow the Hurst Show on Facebook page, Twitter and/or Instagram, or visit

Barry the pig

Round & About

Caversham & Sonning

Barry the pig needs your help – his home is flooded and he can’t swim!

He lives with dogs, cats, sheep, alpacas, ponies, parrots and tortoises at the Berkshire branch of the National Animal Welfare Trust at Trindledown Farm, in Great Shefford, near Hungerford.

The ten-acre site is a rescue and rehoming centre specialising in the care of elderly animals and needs your help to stay open after being hit by flooding.

Barry hates water and the branch has launched a Just Giving campaign called Barry Can’t Swim with the aim of raising £5,000 to build ditches along the boundary to enable the flood water to drain away naturally into the flood alleviation stream further down in the village.

The centre is totally self-funded and receives no help from anywhere except its fundraising activities and relies on being open to the public for events as well as the income from the café and onsite charity shop.

Ellie Humphreys works for the charity and says: “We are flooded and on the verge of having to close the centre to the public until the water subsides.

“The rehoming of animals does not cover the cost of vets bills, accommodation or maintenance of the 20-year-old farm.

“Not only is this impacting on our funds, all of our field animals have been put on higher ground which is not ideal for elderly animals and their joints.”

And it’s far from ideal for Barry in particular. He lives with a sheep called Bjork who has special needs and was rejected by the other sheep, but now their area is becoming inaccessible.

Ellie adds: “The last time we flooded was 2014 where our fields were out of action for three months.

“Unfortunately we are in the Lambourn Valley so we receive the overflow of water from the higher ground which then runs through half our grazing land, our dog exercise areas and our car parking field.”

Not having the fields also means they cannot rotate the field animals to eat the grass so the centre is forced to buy hay and feed adding to the costs.

Help Barry

The Just Giving campaign aims to raise £5,000 to pay for the ditch work, to help click below

Journey of discovery

Round & About

Caversham & Sonning

Fi Harding tells us more about Chiltern Arts Festival 2020 which takes place at various venues between Friday 28th February and Saturday 7th March

As the world celebrates 250 years since Beethoven’s birth, Chiltern Arts is celebrating overcoming adversity in the arts, with its usual array of venues including those in Henley, Marlow, Wallingford and, for the first time, Princes Risborough.

‘It’s a busy year for Chiltern Arts,” says founder and creative director Naomi Taylor, “and an exciting one! I’m particularly excited to have a theme linking all events for the first time and I hope people will get on board and follow the festival as a bit of a journey of discovery. There are also lots of opportunities to get involved as well as sitting back and enjoying; a Come and Sing day, poetry competition and Youth Music and Art Day… come and join us for what we think will be a brilliant week!”

Chiltern Arts offers an array of concerts for all musical tastes: Septura Brass Septet celebrate the music of female composers; the Come and Sing Company invite you to explore Tippett’s Five Spirituals alongside Tippett’s biographer Oliver Soden; the Marian Consort uncover the Catholic music kept under wraps in Elizabethan England; the Phoenix Piano Trio present piano trios from Beethoven and Fauré, both of whom suffered hearing loss; pianist Danny Driver presents Beethoven and the loss of Vital Senses with music from Gabriela Lena Frank and Rodrigo partnering Beethoven’s impressive Hammerklavier; and the City of London Sinfonia close with Beethoven’s famous Septet.

One of the highlights is undoubtedly a mini-residency from eminent solo percussionist Dame Evelyn Glennie, performing with Trio HLK a piece called Extra Sensory Perception; and we’re thrilled to be commissioning a piece from Stephen Goss for Dame Evelyn and Matthew Wadsworth. The piece will be premiered at the Candlelit Lute recital in Great Missenden on Thursday 5th March. Dame Evelyn and Matthew both also precede their respective events with pre-concert talks.

Chiltern Arts’ popular concert and dinner event returns to The Gatsby in Berkhamsted with music from members of the Piccadilly Dance Orchestra, featuring cabaret and a seven-piece band.

Three outstanding young professional ensembles feature at the festival: the Salomé String Quartet, baroque quartet Ensemble Hesperi and wind group the Magnard Ensemble. The first entirely youth-focused event features music from several local young musicians and performers, including students from the Mary Hare School for the Deaf, Amersham Music Centre, Tring School and Chiltern Music Academy, as well as a massed choir led by the Marian Consort.

More info..

The poetry competition also returns, open to writers of all ages. There’s information about all of these events online, where you can also request a brochure, buy tickets and find out how you can get involved with Chiltern Arts. You can also call the box office on 01442 920303.

Max & Ivan

Round & About

Caversham & Sonning

Edinburgh Comedy Award-nominees Max & Ivan, as seen in BBC One’s W1A and heard on BBC Radio 4’s The Casebook of Max & Ivan bring their show Commitment to Reading tomorrow (6th February).

Peter Anderson caught up with the hilarious duo…

Q. How did you both discover your talents for comedy & improv?

Ivan: “ Max grew up listening to, watching and reading comedy from an early age – he always dreamed of becoming a performer and through dedication and devotion he got to where he is now.”

Max: “ As for Ivan, we’re both hoping he’ll discover his talents soon…”

Ivan: “ Fingers crossed! That’s one of my talents, incidentally.”

Q. You met while studying at Royal Holloway. Does that mean acting and comedy is to some extent at Plan B?

Max: “ We both studied theatre, so this is Plan A! The fact that we don’t have a Plan B is what worries our parents the most (and us to be honest….).”

Ivan: “ Getting a real job is Plan B! And I’ve no idea what the next letter of the alphabet is, so let’s hope it doesn’t come to that.”

Q. How well did you know each other before you came together at the radio station?

Ivan: “ When we met at an audition for a play (in the first week of university) we got talking about comedy and within a couple of weeks we started working together.”

Max: “ Our friendship and working partnership are one and the same and we look forward to it continuing (until the eventual day it falls apart in bitter, furious litigation).”

Q. Who are your inspirations?

Max: “ The League of Gentlemen, Brass Eye, Little Britain, Key & Peele, French & Saunders, Julia Davis.

Ivan: “ Max.”

Q. What can the audience at South Street expect from the show?

Max: “ If you come to see us at South Street you’ll witness the TRUE story of how I attempted to reform Ivan’s teenage band for one final gig on the night of his stag. It’s an incredible story that has to be seen to be believed, filled with an array of embarrassing photos and videos from our childhood.”

Ivan: “ It also made a number of publications’ Top 10 lists for best comedy shows of 2019 – so we can guarantee that it’s FUNNY! We won’t name those publications out of respect to the Round & About magazine, but feel free to Google – sorry, use a prominent search engine of your choice – if you don’t believe us.”

Q. I know Kieran has performed there before have either of you?

Ivan: “ We haven’t! However when we asked Kieran Hodgson (our director) what to expect, he said: ‘Reading South Street is one of my favourite venues, with a discerning clientele and access to a really good canalside Pizza Express for post-show nosh. You’re also under directorial orders to see the weird muscly lion statue during the afternoon. Break a leg! Kieran. X’

Max: “ His directorial brilliance knows no bounds!”

Q. How do you go about writing/creating the framework for the show?

Max: “ With our previous shows, it’s always been a torturous process involving far too many hours spent in a small room drinking lots of coffee and scribbling on hundreds of Post-it notes.”

Ivan: “ We thought that seeing as Commitment is based on a real story it’d be different this time round… but unfortunately not.”

Q. If you had free rein to pick another actor to join you, who would you pick?

Max: “ We have a running joke with James Acaster that he’ll one day appear halfway through our show as a neighbour, saying his catchphrase of ‘hello boys’ – it’d have to be fulfilling that weird dream I guess!”

Ivan: “ You never know – he might turn up in Reading!*”

Q. How do you relax away from acting?

Ivan: “ We write an eight-part geo-political comedy thriller podcast of course!”

Max: “ Why not give it a listen: it’s called Max & Ivan: Fugitives and it’s nothing like our live show…”

Q. I guess there is a lot of driving between gigs, what do you listen to; music, audio-books?

Max: “ John, our tour manager and driver extraordinaire** is actually a trained musical director, so we’ve actually spent most of our travelling time together learning three-part harmonies to songs…”

Ivan: “ We’re quite tempted to spend our final tour date performing some rousing folk songs instead of Commitment (although we’re not sure what the good people of Norwich would think of that).”

 

* he won’t.

**John’s driving is actually quite dangerous and when we’re not learning harmonies we’re reminding him how roundabouts work, or warning him that he’s about to crash into a parked car.

Banff film festival

Karen Neville

Caversham & Sonning

Picture credit: Ben Tibbetts

Celebrate the great outdoors with exhilarating stories and intrepid characters as the Banff Mountain Film Festival World Tour returns for 2020. 

The tour features two different collections of films from the world’s best film makers, with super-human challenges, inspiring journeys and stunning cinematography from the four corners of the globe.

The tour’s films are chosen from hundreds of entries into the Banff Mountain Film Festival, which is held every November in the Canadian Rockies. The UK and Ireland tour visits 60 locations along the way. As well as thrilling films, each event features a free prize draw for exciting outdoorsy goodies from the tour partners.

UK tour director Neil Teasdale said: “We can’t wait to share the latest inspirational films from the world’s most prestigious mountain film festival on our biggest tour yet.

“As well as exhilarating stories starring intrepid characters and pioneering journeys, an evening at Banff is a celebration of the great outdoors, with a vibrant atmosphere and a real sense of community. And we guarantee audiences will leave inspired to have an adventure of their own.”

For more information about the films and to book tickets visit www.banff-uk.com

The tour comes to Oxford’s New Theatre on28th January; The Hexagon, Reading on 29th January and 18th March; Abingdon’s Amey Theatre on 5th February; Wycombe Swan, High Wycombe on 11th February; Cheltenham’s Town Hall on 12th February and 28th April; Wyvern Theatre, Swindon on 19th February

Oxford, Reading (29th Jan), High Wycombe, Swindon and Cheltenham (12th Feb) are showing the ‘red’ series of films – Charge, Danny Day Care, The Flip, Home, Up to Speed, The Imaginary Line, The Ladakh Project and Thabang

Abingdon, Reading (18th March) and Cheltenham (28th April) are screening the ‘blue’ series of films – A Nordic Skater, Return to Earth, The High Road, Spectre Expedition – Mission Antarctica, The Frenchy, The Long Rover Home and The Running Pastor

All programmes may be subject to change.

Health research study

Round & About

Caversham & Sonning

People in the Thames Valley can now find more than 100 research studies taking place in the NHS, public health and social care using a new interactive online map.

The map, at thamesvalleyresearch.nihr.ac.uk, features pins that show where studies are taking place at locations including hospitals, GP surgeries and care homes.

Users click on the pin to browse studies at that location. They can also search all studies in Berkshire, Buckinghamshire, Milton Keynes and Oxfordshire by medical speciality, location, keyword (for example diabetes), postcode and study name.

After finding a study they are interested in, users visit a webpage for more information including a summary of the study, health inclusion and exclusion criteria and contact details.

The website lists studies supported by the National Institute for Health Research (NIHR) Clinical Research Network Thames Valley and South Midlands.

Prof Belinda Lennox, Clinical Director for the NIHR Clinical Research Network Thames Valley and South Midlands, said: “Health research is vital for developing new treatments in the NHS and improving the quality of the care that we provide.

“We rely on the public to take part in this research, which can range from filling out a questionnaire or giving a blood sample to trialling a new medication or treatment.

“This map provides people with the opportunity to actively seek out studies that they could take part in.”

Participating in health research helps develop new treatments, improves the NHS, public health and social care services and save lives.

Studies are offered to NHS patients that are relevant to their condition. Healthy people can also take part so results can be compared to those with a condition.

We rely on the public to take part in this research

Paws for thought!

Round & About

Caversham & Sonning

Shops, restaurants and businesses taking part are encouraged to display a Dog Paw sticker in their window, so dog parents, and their furry friends know they are welcome.

So far more than 50 businesses have taken part, including independent and national companies such as Barclays Bank and Clarks.  Wallingford, well known for its excellent Independent shops, has seen the benefits and taken on the campaign with great enthusiasm.  With over 26% of us being dog parents, businesses can see the benefit from a higher footfall when dogs are welcomed, as people walking into town with their dogs can visit shops, and dine at their favourite restaurants.

Le Clos wine bar & French restaurant was one of the first to welcome the idea.  Other restaurants such as Shellfish Cow also see the value, and display the Dog Paw sticker with pride. Most pubs have signed up and many even have dog-friendly rooms.

The vast array of shops taking part include the lady’s clothes shop First Edition; lifestyle shops such as Raspberry Tart and also The Lamb Arcade – an Aladdin’s Cave of antiques. The shops you would also expect in a market town are also behind the campaign including shoe repair shops, newsagents, florists and hardware stores.

Joe Quilter, one of the founders of the scheme and a dog parent to Bramble, a Cockapoo said: “After a visit to North Norfolk and seeing written signs in shops inviting dogs into their premises, I thought it not be a great idea to have a standard Dog Paw Sticker for my town so local people and visitors know they are welcome with their dogs.

People don’t like to ask, as they don’t like to be refused entry, so this takes the issue away.

I’m also a big supporter of local business, and thought this is a win-win for both dog parents and our fantastic shops, restaurants and businesses.”

Joe also mentioned the security aspect and went on to say “One in 20 dogs taken are outside shops, and I just don’t want anyone living or visiting our town to ever suffer this experience.”

Since starting the campaign, other towns and villages have signed up to the campaign including Goring, Streatley, Didcot and Pangbourne, and the Dog Paw Sticker is in print again to the reach further afield than the founding town.

Where's dog friendly?

To find out the shops, restaurants and businesses taking part