Vital advice for the elderly

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The Coronavirus Pandemic has changed life for everyone and Age UK Surrey are aware older people are some of the hardest hit.

As a local community-based charity Age UK Surrey has set up two new services: Emergency Shopping and a Check in and Chat Call.

They have been able to deliver these services by re-deploying staff to co-ordinate, and recruiting volunteers who have stepped forward to help.

Emergency shopping service

This is a free service and available to older people who are not able to access online food deliveries or go to the shops because they are staying home to keep safe. The Emergency Shopping service is for people who need essential items. They can also help with collecting prescriptions and match people who need support with a volunteer who lives nearby.

For more information about the service, or to volunteer please telephone or email, details below.

Check in & chat call

Age UK Surrey has had to temporarily stop face-to-face home visiting Befriending service at this time in Waverley, Guildford, Runnymede and Spelthorne, they are now offering a new telephone service – Check in and Chat – to people across Surrey. One of the best ways of helping someone during this unsettling time is by just keeping in touch. They are able to offer this service through the support of volunteers, who are matched with people who would like to chat.

Getting online

Staying home and staying safe has given rise to lots of new initiatives and ways to virtually access shows, art collections, nature and open spaces – all from the comfort of your home! Age UK Surrey’s Men in Sheds and Haslemere Lunch Club are offering online ways to connect and our Falls Prevention Class teacher has recorded her exercises for everyone to share. If you need digital help to take advantage of this online surge our computer drop-in volunteers are offering a free telephone service arranged at a time and day that is mutually convenient. Whatever your question, there will be a volunteer who can help.

Information & advice

Age UK Surrey have been delivering a free and confidential information and advice service to the community for over 20 years. Although they have been experiencing higher call volumes than usual, they would like to assure you they continue to be here to support you and have a team of experienced advisers.

Help at Home service

The Help at Home team continues to support existing clients who cannot carry out essential tasks in their homes such as cleaning hygiene areas, changing the bed and shopping. Age UK Surrey are also providing support to new enquirers for shopping using our many Home Helps across the county. Home Helps are self employed and instructed to observe Government guidelines during the coronavirus.

Help at home service

Age UK Surrey are currently working remotely so please leave an answerphone message and they will return your call as soon as possible. Remember to leave your name, telephone number, where you live and the nature of your enquiry. You can also email [email protected] or call 01483 503414, open from Monday to Friday, 9am – 4.45pm.

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Art from your armchair

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 Local artists open up virtual exhibition for Oxfordshire Artweeks Festival

Artists looking forward to welcoming the public to their studios for Oxfordshire Artweeks are now doing so virtually until May 25th.

The 13 resident artists and associate members of Ayres House Studios, Wallingford, were looking forward to inviting visitors into the previously derelict building; throwing open their studio doors to exhibit both art work and studio space – now sadly impossible due to social restrictions.

In October 2019 the artists took over Ayres House on Station Road. The building was used as a rectory until the 1950s and had been empty for many years and was officially opened with a launch celebration in December.

Studio Manager, Emma Souter of Adumbration Arts said: “It’s such a lovely building with so much potential, I think it needs us as much as we need it.”

On show ‘virtually’ will be paintings, ceramics, sculpture, textiles, upholstery, jewellery, photography, installations, artist’s books, performance and art restoration. The artists are from both academic and self-taught backgrounds, including those from high art, conceptual, fine art and applied crafts.

Daily content will be shared to provide a creative overview from the studios, highlighting what the artists have been doing before and during the coronavirus.

Among those helping out has been Becky Colwell who has used her textile skills to help make scrubs for the NHS and is looking forward to being able to teach sewing classes when the studios re open to the public.

Emma of Neoteric Dance Company has created a new dance film A Home in Isolation, documenting the experiences faced by so many at this time. Alongside this she is also supporting individuals who may be struggling emotionally and physical at this time, by offering virtual spaces to talk and process their experiences, seeing her transfer her Dance Movement Psychotherapy skills to a virtual platform.

During lockdown the studio is welcoming applications from artists who would like to join the studios and for those who would like to join as associate members. They are also seeking proposals for community and collaborative projects so they are ready for when restrictions are lifted. Once back they will re-open Monday Makers and the various courses, workshops and exhibitions which were suspended due to Covid19.

Until then why not visit Ayres House Studios online from the comfort of your homes throughout May.

During Artweeks there will be a chance to view works online via https://www.artweeks.org/festival/2020/ayres-house-studios and on the Studios social media pages https://www.facebook.com/ayreshousestudios and https://www.instagram.com/ayreshousestudios where new posts will be shared daily throughout the festival.

More info

For those interested in visiting Ayres House, signing up for a class or joining the studios after restrictions have eased, please email [email protected] or call Adumbration Arts on 01865 819869.

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Looking on the Bright Side

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Sing along and smile with Farnham group in aid of Phyllis Tuckwell Hospice

Always Look on the Bright Side of Life couldn’t be more apt for the times we are living in with the promise of better days in the not-too-far-distant future.

We all need a bit of cheering up, and Farnham’s Phyllis Tuckwell Hospice has been starved of essential funds since scores of fundraising events were cancelled to comply with social distancing advice.

FAOS Musical Theatre Group has found a way to raise both our spirits and some money for the hospice and they invite you be their guests and take a front row seat at their virtual performance of Always Look on the Bright Side of Life.

Business manager Nigel Morley said: “Most importantly, if you enjoy the performance, please show your appreciation not to us but at our JustGiving page for the Hospice. You can get there by clicking here

Watch FAOS Musical Theatre Group’s entertaining performance below

Don’t forget to sing along!

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Citizens Advice debt help

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The arrival of coronavirus in the UK and the threat of infection has emptied streets, confined us in our houses, closed shops and offices and filled hospitals with thousands of patients.

The arrival of coronavirus in the UK and the threat of infection has emptied streets, confined us in our houses, closed shops and offices and filled hospitals with thousands of patients.

Financial issues have widened the scale of the problem: many of those fortunate enough to remain healthy have suffered a loss of income so drastic that even the paying of essential household bills has become questionable.

However, there are definite steps you can take to tackle these bills. Many banks and utility companies, being keenly aware of people’s predicaments, have already reached out to their customers with offers of help. So don’t ignore your bills but get in touch with the companies to whom you owe money, or expect to owe money. They might be able to help by redistributing your debts, letting you pay in smaller amounts, over a longer time period, or on a deferred basis.

If you are repaying a mortgage, contact your provider. The government has mooted the idea of a three-month mortgage payment holiday and you might be eligible for it.

If you pay rent, contact your landlord to discuss the situation. If you are at risk of being evicted, remember that since March 26th, 2020, the law on evictions has temporarily changed and, for many types of tenancy, eviction notices have to last a minimum of three months.

You might be able to claim benefits, or enhanced benefits if you already receive them. The Citizens Advice website has details: https://www.citizensadvice.org.uk

As for Council Tax, if your income has dropped or you are on benefits, you might qualify for reductions. Contact your local district council, using the details on your latest bill.

Get in touch with your gas or electricity supplier, as well as telephone/broadband company. Their help line phone numbers should be on your latest bill. They can tell you whether a special payment plan can be set up.

If you owe income tax, HMRC has a free help line you can call: 0800 015 9559 (Mon-Fri 8am to 4pm).

For further information, contact Citizens Advice helpline on 0300 330 9042

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Hypnotherapy sleep tips

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Oxfordshire-based clinical hypnotherapist Linda Flanigan has some help for anyone struggling to sleep in the current circumstances

One of the main impacts of the current situation is that it can disrupt our sleep. When we are stressed and facing dramatic changes, it can make sleep more difficult. Hypnotherapist Linda Flanigan is working to combat those sleep problems with the power of hypnosis, offering a complimentary hypnosis recording, as part of her community ‘give-back’ initiative to help people get through this difficult time. The latest recording is to help people achieve the deep, soothing, healthy sleep that we all want.

She said: “Our everyday way of life has changed dramatically and we are having to deal with emotions and fears that are causing a strain on our mental and physical well-being. As the lockdown continues and anxiety increases, many are finding they are suffering with sleep issues for the first time in their lives, while others who already have sleeping problems are finding they are exacerbated at this challenging time.

If sleep problems are not dealt with it can result in us being unable to sleep at all or to wake up several times during the night

“We cannot function properly without good, quality sleep and by stressing over the current coronavirus situation we are keeping our minds in a constant state of vigilance at night, rather than allowing restorative sleep. It’s natural to be worried but we need to look for ways to manage the stress to reduce the effects of being sleep deprived.”

Linda added: “I teach my clients hypnotherapy strategies that well help them deal with the blocks that are causing them problems. By giving them sleep techniques aimed specifically at calming restless minds and bodies, such as relaxation, focused attention, guided imagery and symptom control, I can ease the worries that are stopping sleep.

“If sleep problems are not dealt with it can result in us being unable to sleep at all or to wake up several times during the night or have more vivid or emotional dreams all leaving us feeling exhausted and irritable and unable to perform or focus the next day. Hypnosis can help with many forms of sleep issues.”

Linda advises sleep hypnotherapy as an alternative to traditional methods that perhaps are not effective with everybody or for those who prefer not to take sleeping pills.

She said: “It is a perfectly natural treatment without any side effects. That endless tossing and turning in bed creates more frustration so I can’t recommend this hypnosis recording enough if lack of sleep is troubling you during lockdown.”

As well as her recording, Linda has some hints and tips to achieve a better sleep:

1. Introduce helpful habits

We are not designed to sit all day in front of a screen, being bombarded with artificial light. Building good habits into the day will train your body to recognise when it’s time to sleep: make sure you get some natural light and exercise, eat healthily and sleep around the same time each night.

2. Let your body know you’re ready for bed

Wind down gently each night by watching, listening to or reading something fun or uplifting before you think about going to bed. Avoid caffeine, mobile phones, computers and late-night exercise – your brain wants to calm down not be stimulated.

3. Learn to switch off

It is important to calm our bodies physically and mentally before getting ready for bed. Do that in a way you enjoy. Have a long, hot bath (that also works to aid sleep as it reduces core body temperature when you get out – beneficial for sleep); do some meditation; focus on your breathing and breathe deeply; listen to some calming music; write down anything that you need to do the next day so that you can then let go of it before you sleep.

4. Make your bedroom conducive to sleep

Keep your bedroom as clear of clutter and work as you can. Keep it as a haven of comfort. Have a look around and see what you can clear out or tidy away. Sometimes just changing things around can make a big difference. Pay attention to the temperature in your room as research shows that we fall asleep a lot quicker if we are in a cool room.

5. Learn not to battle to get to sleep

Don’t watch the clock all night – turn it away from you. Instead of putting your focus on not being able to sleep, focus on how good it is to be simply resting: enjoy the feel of the comfy covers, your head resting on the pillow. Take yourself off in your mind to a nice, relaxing time, a time when it felt good to be relaxing. Put your focus on the positive: tell yourself “I choose to sleep” or “I’m enjoying resting peacefully”.

If you cannot sleep after a while get up and do something that is not too mentally taxing or stimulating.

Access Linda’s download here

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Save music venues campaign

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A new national campaign has been launched by Music Venue Trust to save hundreds of grassroots music venues at imminent risk of being closed down – permanently.

Without these independent venues the live music scene in the UK will die. These grassroots venues play a crucial role in the development of British music, nurturing local talent, providing a platform for artists to build their careers and develop their music and their performance skills. These venues also play a vital role in the cultural and economic vibrancy of any village, town or city.

Currently 556 venues are at risk including The Northcourt Centre, Abingdon; The Boileroom, Guildford and the Fiery Bird, Woking.

Artists will be performing ‘at home’ gigs in support of their local venues, chosen from a list of venues currently in crisis which can be found at the campaign website www.saveourvenues.co.uk.

Each venue will have their own fundraising page with a clear target of the funds it needs to raise to stay afloat throughout this difficult period. Once a target is reached any excess revenue will go to the central #saveourvenues fund to help the wider grassroots music venue community.

HOW CAN MUSIC FANS GET INVOLVED?

1. Donate to a specific venue’s fundraising page by clicking this link www.saveourvenues.co.uk to see a list of local venues that urgently need help.

2. Watch ‘at home’ shows by artists supporting the #saveourvenues campaign. Click here www.saveourvenues.co.uk to see a list of shows coming up.

3. Donate to the national #saveourvenues fund via the website www.saveourvenues.co.uk

4. Help spread the word on social media using the hashtag #saveourvenues and the campaign link www.saveourvenues.co.uk.

One of the main drivers of this initiative is the musician Frank Turner whose recent series of ‘Independent Venue Love’ shows for local venues raised thousands of pounds and provided a major inspiration for this campaign.

Turner said: “The UK live music industry is staring into the abyss right now. I’m not able to save the whole thing on my own, but I decided to do a series of livestream shows to raise money for specific independent venues that I know and love, and that are in serious risk of disappearing right now. The success of these shows demonstrated the love that exists between music fans and their favourite grassroots music venues so the #saveourvenues campaign is a brilliant way of building on that and hopefully giving artists and music fans a chance to get involved and play a big part in helping them survive.”

Music Venue Trust’s CEO Mark Davyd said: “Without the support of music fans and artists literally hundreds of the UK’s grassroots music venues could go out of business, never to return, in the coming months. Please help to save every single grassroots music venue in the UK so that it can reopen after this crisis and continue to be a home to our musicians and our communities.”

To find out more

Click here

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RBC road markings

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Pictured are: From Royal Berkshire NHS Foundation Trust, front left Dom Hardy (Chief Operating Officer), 2nd left Steve McManus (Chief Executive) and front right (Nicky Lloyd, Chief Finance Officer) with Reading Borough Council Leader Jason Brock (2nd right), Cllr Tony Jones (3rd left) with members of the Council Highways team and contractors Bellstan.

A public and lasting thank you for the amazing work NHS staff and carers are doing to look after Reading’s residents during the coronavirus pandemic has appeared in the town.

The road markings, providing a message of gratitude from Reading Borough Council on behalf of residents, were installed on Wednesday 29th April directly outside Royal Berkshire Hospital on London Road.

The message reads “THANK YOU NHS AND CARERS” with the NHS logo in the middle of a colourful rainbow heart.

RBC teamed up with its road markings contractor Bellstan to provide the thank you message between the entrances to Eldon Road and Prince’s Street.

Bellstan generously provided the messaging free to show their gratitude to the NHS as well, along with their materials supplier Ennis-Flint and Uni-Play who created the artwork and final print.

The thank you extends to all key workers and frontline staff who have been instrumental in keeping essential services going for Reading’s residents since the pandemic began, including those redeployed to unfamiliar roles to ensure continuity.

Last week the council urged people to do their bit to make a difference by joining its care agencies and help make sure vulnerable adults and older people in Reading are supported over the coming months.

Reading Borough Council Leader Jason Brock said: “Our NHS staff and carers have shown exceptional dedication, coping so well with the additional pressures and dangers that coronavirus has brought.

We want to bring a smile to the faces of hospital staff when they come to work and remind them how much the council and all Reading’s residents truly appreciate what they are doing.

My sincere thanks go to all frontline staff keeping essential services going, including the council’s dedicated team and those working or volunteering with all our partners.

Steve McManus, Chief Executive of the Royal Berkshire NHS Foundation Trust said: “It’s great that so many of our hard working staff now see this lovely message of gratitude as they start and finish their shifts at the hospital.

“We’ve been overwhelmed by the many ways the local community has rallied round to support us all during the covornavirus outbreak, from donations of food and laundry bags, to the weekly clapping for carers.

“This eye-catching message on our doorstep is a reminder to everyone of the fantastic work being done, not just inside the hospital but by carers and key workers across our community.”

Both Reading Borough Council and the Royal Berkshire Hospital reiterated that residents can help the fight against Covid-19 through social distancing and should stay at home, protect the NHS and save lives.

Share how you & your community has been thanking the NHS and key workers in the comments below! 

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Room for improvement

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With the majority of us spending more time at home at the moment how about lavishing some love on your home and considering how you can improve it, Karen Neville looks at some ways to make the most of your home…

Renovating your home allows you to put your own stamp on it and make the space work for you and your family.

Think about exactly what it is you need, and make changes that will make life easier, whether that’s creating an extra room in the loft, knocking down a wall to create a family-friendly kitchen-diner or adding a conservatory, there are numerous ways you can improve your home and add value as well as falling back in love with where you live.

So what are the most popular ways to add value to your home and feel like it’s one of the family again…

Extension

The most popular way to increase the value of your home is to add space with an extra room, an additional bedroom will earn you the most money. Perhaps you need to make more space for another member of the family or your teenager no longer wants to share with their younger sibling – which could be the answer to a more harmonious life for all under the roof.

Loft conversion

This is a great way to add value and you don’t need planning permission to create a home office or children’s play area. If you don’t have room to add on a room then the only way really can be up!

Loft specialists Access4Lofts Guildford say: “Loft space is often underused or not used at all. The most common reasons for this include challenging or limited practical access to the loft as a result of a small hatch opening or a poor-quality ladder and insufficient usable storage in the loft space from either a lack of, or no suitable flooring or shelving.
“Space can be converted into safe and convenient storage for less than the price of a garden shed. Benefits include reduced utility bills from enhanced insulation and a noticeably decluttered and organised home which looks and feels bigger.”

WOODEN FLOORING

A relatively simple way to improve your home, giving it a fresh, clean look is to switch to wooden flooring, whether synthetic, such as laminate, real wood or engineered. Check out what’s best for your purposes and your lifestyle. Wood’s growing popularity means it’s another way to increase potential sale value should you move.

GARDEN MAKE OVER

Right now our gardens seem more precious than ever. If yours is looking neglected, it could be worth paying someone to sort it out. Add fences or trees to provide privacy, make a specific seating area, perhaps add a patio or decking. It’s also worth considering a covered area such as a pergola or awning or perhaps even a summer house to allow for the British summer weather! Another simple boost can be a garden shed and they needn’t just be for storing your lawnmower etc, take it up a notch and it could be an outdoor office, children’s play area or guest bedroom.

GO GREEN

We’re all trying to be more eco-friendly and aware of our planet and not only can these measures help you save on your bills but they can also add value to your home if you do decide to move. Double glazing, solar panels, adding or improving insulation can all make a real difference, as can LED lighting.

SERVE UP A KITCHEN MAKE OVER

If you decide to make just one improvement to your home, then the kitchen – the heart of the home – is the one to go for. But if you don’t have the resources to go for a complete overhaul then replacing the drawer and door fronts and keeping the units can make a huge difference. Even small changes can help renew your relationship with your kitchen, try new worktops, unique tiles, or quirky doors and handles for a simple lift.

CONSERVATORY

Natural lighting is always a great way to give a home a fresh lease of life and a conservatory with huge windows will certainly fit the bill as well as giving you extra space – use it as an additional living room or a stylish dining area. Most people won’t want to compromise on their garden space so consider sliding doors as the perfect way to blend indoors and outdoors.

EXTRA STORAGE

Creating extra storage in your home allowing you to declutter and streamline can give not just your home, but you a lift too, knowing the toys are stored away and there’s not ‘stuff’ all over the place! Build shelves or create cupboards in a variety of nooks, corners and under the stairs.

KNOCKING THROUGH ROOMS

An open plan living area can result in more room for dining in and entertaining making your existing space more attractive and look less cramped.

BATHROOM

Neutral shades and classic styles are the best way to make a splash with a new bathroom. Allow plenty of natural light to stream in, consider spotlights otherwise..

ROOFING, SOFFITS AND FASCIAS

Fascia boards and soffits play a vital role in protecting your home. They are crucial to the structural integrity of a property and usually mounted where the roof meets the outer walls of your home, fascia boards and soffits support holding guttering in place.

Gorgeous with George

No one is a bigger advocate for putting your money where your house is than architect, campaigner and TV presenter George Clarke. He says: “There’s no place like home. Whether it’s transforming a tiny bedroom or managing a large-scale build, we all have the possibility of experimenting with our environment and improving the way we live.

“My advice is to make it personal and beautiful. Your home is like an extended member of your family, unique and personal and its design should reflect that.”

George and his family live in a 1960s house in Notting Hill he has fully refurbished. “It’s not a big house,” he says, “but it has everything I need. My garden studio has to be my favourite part. I’m never happier than when I’m in that space… whether working, reading, sketching or watching TV. It contains most of my books on architecture and design as well as many architectural models of beautiful buildings from around the world. My studio goes some way to proving even the simplest and smallest of structures can be life-changing.”

For more on George & his work, visit

georgeclarke.com

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Cotswold Challenge

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Teenagers aged 16-19 are being invited to take the Cotswold Challenge for the chance to win cash prizes by showing off their skills and talents.

It is an opportunity for young people, who had their GCSEs and A-levels cancelled, to take part in a challenge to excel and gain a sense of achievement as well as winning a prize.

The Cotswold Challenge has three categories: Art & Design; Creative Writing; Innovation & Entrepreneurial Thinking. Budding artists, sculptors, authors, poets and entrepreneurs can enter one or all three categories as many times as they like.

The Art and Design Challenge

Express your artistic talents in any medium: fine art, graphic design, sculpture, print-making, illustration, photography

The Creative Writing Challenge

Entries are invited for short stories/plays/scripts/poems that could be inspiring, reflective of what’s happening in the world today or thoughts about the future, in any genre

The Innovation and Entrepreneurial Thinking Challenge

Do you have a great idea for a product, service or campaign that would benefit the world? How could we improve the planet or environment or our way of life?

There are four prizes in each category of £500, £300, £150 and £50, which has already been donated in full by several generous sponsors (full list can be seen online).

After the competition, winners will be able to pitch for additional funds to take ‘the next step’ towards showcasing their work eg publishing their poem or short story; staging their own art exhibition or taking their innovative idea to an early prototype stage.

The Cotswold Challenge is a brand new innovative initiative, which launched on Monday, 20th April, and has a deadline for entries of 9pm on Monday, 1st June.

Entry

Entry is free and you can get a briefing pack and entry details

Click here

The Cotswold Challenge has been created by The Cotswold Collective – a team of five self-employed, professional business men and women, all of whom are members of the Fairford & Lechlade Business Club: Nigel Chute of Chute Design; Barry Jackson of Aspire Academy; Allison Murray of Allison Murray Design; Chris Roberts MBE, founder of the Fairford & Lechlade Business Club and freelance journalist; and Fiona Scott of Fiona Scott Media

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2.6 Challenge

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Thousands of you should no doubt have been running in the London Marathon tomorrow, Sunday, 26th April, and aside from the personal disappointment, charities large and small will miss out on the millions the annual event raises.

The Virgin Money London Marathon is the world’s biggest one-day fundraising event, raising more than £66.4 million for thousands of charities in 2019.

Many of these charities have had to reduce or stop services at a time when vulnerable members of society need them most; thousands of staff have been placed on furlough and many charities will not survive the next few months.

The 2.6 Challenge has been set up to help save the UK’s charities and you don’t need to be a runner to take part.

All you need to do is dream up an activity based around the numbers 2.6 or 26 that suits your skills and complete it on Sunday, 26th April – when the 40th London Marathon would have taken place.

The 2.6 Challenge can be any activity you like – from running 2.6 miles to holding an online workout with 26 of your friends.

Whatever your age or ability, you can take part – it’s not just for superheroes but for home heroes.

Choose your #TwoPointSixChallenge, head to the ‘donate or fundraise’ buttons on the website to save your chosen charity, then complete your challenge.

Whether you’re running around the balcony for 2.6 miles, doing 26 press-ups with the dog on your back or bench-pressing 26 kilos with your grandchildren, your help to save the UK’s charities which have all been affected by the impact of the coronavirus.

Do your bit

Help to inspire the nation by sharing pictures or videos of your challenge on social media using the official hashtag #TwoPointSixChallenge to be part of the campaign.

Click here

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