Interiors: Decorex

Liz Nicholls

Liz Nicholls looks forward to another Decorex International at Kensington’s Olympia London between 6th and 9th October…

Lush forest green tones, warm metal accents and a fresh, geometric take on more than 50 shades of grey….

These are just some of the home trends of note visitors can absorb at this year’s Decorex International. If you’ve never been, and love interiors, I recommend you visit – it’s like a giant, interactive Pinterest board, all abuzz with creative people and interiors ideas.

You can gain insight into the craft behind a piece of bespoke furniture or decoration as designers transform areas of the show floor into live workshops. In the Future Heritage zone, talented young names in British craft are given a platform to distill their aesthetic into a finished piece of fine craft.

Europe’s leading event for interior design professionals, Decorex has taken place in and around London every year since 1978.

One of the local creatives who exhibited last year (and provided the awesome inspo for my under-the-sea themed bathroom redseign!) is Chelsea-based contemporary fabric and home accessory designer Sarah Fortescue. Read Sarah’s blog and admire her gorgeous wares.

The leading designer and producer of Portuguese tapestry rugs in the UK, Putney-based Atlantico Rugs will return to show their new collection of elegant designs complementing current styles, trends and colours.

And Pooky, based in the kooky design quarter of Lots Road, is sure to bring a stand that will be another wonderland of colour & creative use of light.

Anyone who’s peeked inside the Fiona McDonald showroom in Fulham will be impressed by the custom-made bespoke furniture, lighting, mirrors and seating. Visit her stand for more inspiration on this stylish midcentury vibe!

Decorex

Follow @Decorex_Intl and visit Decorex for tickets, details and updates.

Solent Hotel & Spa

Liz Nicholls

Solent Hotel & Spa in Fareham, Hampshire, has the perfect spa break and dining packages to help you hit the “reset” button and offers a great base to explore the south coast

Do you believe in fairytales? My daughter is always asking me this – it’s her current obsession. For me, sleep is the miraculous saviour and life-restorer, better than any charming prince.

So I know something magical has occurred when I wake up in my serene bedroom having missed breakfast (this never happens – I‘m as greedy as I am frazzled) unsure how I’ll leave the comfiest bed I’ve ever had the joy of lying on…

Rewind to the previous afternoon, I’d arrived tightly wound, even for me. After the usual juggling act, I was in the nick of time for my taster treatment in the calming sanctuary of the spa, adjoining the wooden-beamed hotel. Winner of a World Luxury Spa Award last year, the team are expert in treatments devised by the gorgeous Bordeaux-born skincare brand Caudalie which combines science with the ancient secrets of wine (yes, wine). I felt instantly calmer when I met Imogen who then proceeded to take me to a different level by delivering a Des Vignes back massage. I can never usually get the pressure I crave to ease my knotty shoulders, but this treatment seemed to knead away my tension, leaving me feeling light as air in body and soul.

As much as I love Oxford, it’s landlocked and nothing appeals to my soul as much as a seaside break. The hotel and spa feel like a breath of fresh air, decked out in calming azure tones. After enjoying the steam room and sauna, alongside the pool, I was delighted to find my haven for the evening was more of a welcoming luxury penthouse than a room, with double of everything (even two tellies!), a beautifully stocked fridge and a welcome gift of local fudge and chocolates.

Nothing appeals more on the coast – especially after an indulgent afternoon – than fresh seafood and the restaurant does not disappoint on this score. The AA rosette-winning Terrace is cosy and chic and we went up to the chef’s table to admire the fish on offer – you can have this cooked to order or go a la carte if you’d rather leave the decision-making in the capable hands of the chefs. Unable to choose just two, my friend and I loved our trio of dishes, including king prawn linguine and sumptuous scallops on a samphire bed. The cocktail and pudding menu also make this the perfect destination for any special event.

Solent Hotel & Spa (PO15 7AJ) is the perfect base from which to explore the Isle of Wight and other Hampshire delights. If you too want to feel like a princess, check out the great deals such as the Escape Spa break which offers amazing value.

this treatment seemed to knead away my tension

To find out more and to book your visit, go to Solent Hotel

Oh what a night…!

Liz Nicholls

As the ten of us representing the Round & About team sit at the table in the Grand Ballroom of the Park Lane Hilton, it’s fair to say that we already feel like winners…

Here we are at this black-tie industry awards giant, rubbing shoulders with the “big guns” of media, alongside tables of people from the likes of Google and Channel 4. Being part of a small team, we at Round & About have always punched above our weight when it comes to ambitions, results and success, but dare we dream that we could actually win..?

And, as we sit poised and happy, event host Colin Murray announces the results and we’re all reflected in golden glory. Round & About has scooped gold for Regional Commercial Team of the Year and Regional Media Brand of the Year as well as bronze for Regional Editorial Content Team of the Year…

The rest of the evening is a joyful whirl of congratulations, clinking of glasses, cigars and dancing well into the early hours.

“Standing with the R&A team, amongst some of the biggest names in the uk media, having just won two gold and a bronze award was a perfect 25th anniversary celebration,” says Peter Savage, our founding editor.

Indeed, this family business has grown from humble beginnings to a heavyweight industry contender, thanks to our team’s dedication to serving our customers and readers with a well-loved magazine that delivers every month. With sales and editorial teams working together, Round & About has earned the respect of the British Media Awards judges by increasing sales year on year, expanding the magazine into new areas, developing new projects and maintaining a high level of quality in print and production.

In April Round & About was 25 years old – and in that quarter century the team have seen huge changes in the media industry. All the hard work that it’s taken to build upon our successes and find a way to serve our communities and customers gave us a precious milestone to celebrate earlier this year… And Wednesday’s wins have given us golden memories to treasure going forward into the next phase.

Speaking of which, back to the grindstone to prepare our best-ever July editions!

Read more about the Round & About team

Saving Sumatran orangutans

Liz Nicholls

Lucy Radford of Abingdon charity Sumatran Orangutan Society explains more about the plight of and how to help this majestic endangered creature.

On the Indonesian island of Sumatra, lush rainforests are home to orangutans, elephants, tigers and rhinos. Hornbills fly over the treetops and troops of monkeys leap from branch to branch. The air is alive with the buzzing, shrieking and singing of thousands of animals, from minuscule insects to jungle giants. The rainforest is an amazing place to be, and it is vital for species such as the Sumatran orangutan, which is critically endangered in the wild. Tragically, Indonesia has the fastest deforestation rate in the world, and the threats facing species like the orangutan are intensifying.

Thousands of miles away in Abingdon, the Sumatran Orangutan Society (SOS) works to reverse the fortunes of the orangutans, their forest homes, and the other animals living there. In collaboration with Indonesian NGOs, SOS takes a holistic approach to orangutan conservation. This means tackling the causes of deforestation, as well as trying to cure the symptoms.

Orangutan habitat is sometimes chipped away a few acres at a time by rural communities who grow crops where the forest used to be. In other cases, forests are cleared on an industrial scale. Of the crops grown on Sumatra, the most familiar to us in the UK is palm oil. Palm oil is found in a wide range of products, from cosmetics to chocolate bars, so the global demand is huge. Wildlife cannot survive in oil palm plantations – Sumatra has four times as much land cultivated with oil palms as there is habitat for orangutans.

Orangutans spend their lives in the trees, so protecting and restoring their forest habitat is crucial. SOS works with Indonesian non-Governmental organisations to protect Sumatra’s last forests and restore damaged ecosystems. The health and prosperity of the people of Sumatra are also linked to the fate of the forests, so SOS works closely with local communities to develop conservation projects including forest restoration, and sustainable livelihoods like organic farming that offer a real alternative to the destruction of forests. SOS also supports the only active orangutan rescue team in Sumatra. As well as evacuating orangutans from dangerous situations and releasing them into safe forests, they tackle the causes of human-orangutan conflict, providing training so rural communities can protect their crops without harming wildlife.

One of the simplest ways you can help is to become a voice for orangutans: follow SOS online and share their news. The choices you make when you shop can have a real impact – look out for sustainable palm oil on ingredients lists and check for the FSC symbol on anything derived from wood. You can also donate to support the work SOS is doing on the ground or set yourself a fundraising challenge to raise money and awareness.

 For more information visit www.orangutans-sos.org

Best of British: Political cartoons

Liz Nicholls

Liz Nicholls reflects on a tumultuous year in world politics, thanks to Tim Benson and the talented cartoonists who have depicted 2018 in satirical pictures…

Few people might have relished the political drama served up throughout 2018… However, by way of positive spin, it has been a gift to cartoonists.

“It’s been fantastic!” exclaims Tim Benson, editor of Britain’s Best Political Cartoons and co-owner of The Political Cartoon Gallery & Café in London.

“Over the last six years you couldn’t have made up the world events… For a cartoonist, it’s been like a daily treat. And the characters; from Jeremy Corbyn to Jacob Rees Mogg, Boris Johnson to Kim Jong Un… so many subjects to have fun with! No one knows what’s going to happen next.”

We’re just kissing goodbye to 2018; a feverish year in which Brexit got serious, football fever, a UK heatwave and royal wedding mania gripped us all and Trump got transformed into a giant baby blimp (see above, by Peter Brookes of The Times)…

Times of political turmoil test the mettle of our nation’s cartoonists – the best in the world. “We’re very lucky in this country, because cartoonists have more freedom here than anywhere else, which is something to be proud of,” says Tim.

A historian with a particular interest in 20th century political history, Tim’s PhD was on Sir David Low’s relationship with Lord Beaverbrook, his editor at The Daily Express. He began collecting political caricatures and has written several titles on political cartoon art, a vital form of satire, from 19th century etcher James Gillray via wartime master Sir David Low to today’s top draw. As a die-hard fan of newspapers myself, it’s cheering to read that it is also a media that works best in print.

Tim rejoices in the art form, pointing out that, while cartoonists might be the “canaries in the mine” when it comes to budget cuts, it has survived the industrial revolution, print censorship and two world wars. “And we still have a culture of daily political cartooning in the broadsheet press: Evening Standard editor George Osborne recently reinvigorated his opinion pages by bringing back the political cartoon after a hiatus of 13 years.”

Along with his partner Julie Dangoor, Tim has bought, sold and exhibited original cartoon art for 15 years. Their gallery is the world’s only venue dedicated to original political cartoon art, ranging from The Guardian’s Steve Bell and The Daily Telegraph’s Bob Moran to yesteryear greats “Vicky” (Victor Weisz) and Carl Giles as well as original gag cartoons from Punch and Private Eye.

Tim has edited six Britain’s Best books, published by Random House. “It’s fabulous because I get to play God,” he tells me. “Selecting my favourites is hard because there are so many good cartoons. As for depicting people, David Low called them ‘tags of identity’ and politicians often play these up – Theresa May’s leopard print shoes, Howard Wilson choosing a pipe even though really he was a cigar man… To be in politics you need the hide of a rhinoceros but the higher up the greasy pole you go, the more vain you can get… When Steve Bell got wind David Cameron was really irked by being depicted with a condom on his head, it felt like winning the lottery. Cartoons are a wonderful in the ‘now’ but also, when you put them into context, become a kind of commentary.”

We have a copy of Britain’s Best Political Cartoons 2018 to give away! To enter, click here or visit our competitions page.

The Political Cartoon Gallery & Café, SW15 1JP www.original-political-cartoon.com

Let’s get crafty!

Liz Nicholls

Happy half term everyone! How’s it going so far?

My daughter and I stayed in our pyjamas until gone lunchtime on Monday then decided to get some fresh air by foraging for autumn leaves and returning for some Halloween-themed craft!

Blue Peter celebrated its 60th birthday last week and we’re inspired to make lots of Halloween crafts.

Here at Round & About we’re keen to promote responsible trick or treating, so please make sure that you only knock on doors which have a pumpkin or similarly spooky paraphernalia on display! The quandary we find ourselves in is that we want to welcome knockers on the evening but are also keen to go out & about so we try to race back as soon as we can!

There are so many great ideas for decorating pumpkins (or kits if you want to make it even easier!). This year we’ve decided to go for bats which was an easy and fun choice (see pic!).

We’ve also raided the craft cupboard at home to create some pipe cleaner critters – snakes and rainbow tarantulas! They look fab in our window web display, with a random collection of cacti and spooky bits and bobs.

We want to know and see what you’ve been making so please drop a line & share!

Rick Astley: Rick & Roll

Liz Nicholls

Liz Nicholls chats to singer-songwriter and dad Rick Astley, 52, about making his new album and having the best of both worlds

Q: Nice to speak to you. How’s your summer been?
“Fantastic thanks. Lots of touring and pottering in the sun too. We live a stone’s throw from Hampton Court Palace and the other night I was having a glass of rosé in the garden listening to Lionel Richie thinking ‘how wonderful’. I have a little boat – and it really is very little – which I take a couple of mates in to drift off down to the pub – my local is The Albany. There’s something about the river – in the mornings I’ll have a coffee looking at it and if you go off on a boat for even an hour, you feel like you’ve had a day out. It’s a great pace of life.”

Q. How did your new album come about?“
My wife was in America for a couple of weeks and, like any man left alone, I went to my ‘man cave’! Which is a studio at the end of my garden. Before long I’d made some tunes I really liked and thought ‘maybe I’m halfway through another record’. That’s how the last album [2016’s best-selling 50] happened. That one came after a big break from music and I got so much goodwill and love. I don’t kid myself that people are sat there with bated breath waiting for my next album to come out. But we’re on a bit of a roll at the moment.”

Q. Speaking of rolls, what about the ‘rickrolling’ phenomenon?
“It’s freaky and amazing. Years ago when it started, a friend of mine rickrolled me a few of times and I kept saying ‘yeah very funny, whatever’. I didn’t understand the concept, still don’t really! It keeps going and going – and it’s because of that I ended up invited on stage by the Foo Fighters last summer. I‘m a bit obsessed with the show Westworld and was stunned when the lead actress launched into Never Gonna Give You Up. Bring it on!”

Q. Do you love playing live?
“Yes; performing in front of human beings is the most exciting bit. Whether it’s your wife or friend – once you play a song and get a good reaction from someone, that’s amazing. Magnify that by playing in front of hundreds, if not thousands of people, and I do think it’s like a drug. It messes with the chemicals in your body and is a weird feeling – weird in a great way. It’s not like the real world.”

Q. Which other musicians do you love live?
“I’ve seen Adele in front of 500 and 80,000 people and she makes such a connection that it’s like being in her living room with her. I was going to say that’s her skill but it’s natural. I saw Gary Barlow the other day – again at Hampton Court Palace. I know Gary and said hi. When you look at his solo and band career he’s got a helluva set list – he’s worked for that and really works for his audience. Having read his book, I know he’s been through some s****y times and I think that always makes you appreciate what you’ve got more, and give more.”

Beautiful Life is out now and Rick Astley will perform at London’s Eventim Apollo on Thursday 8th & Friday, 9th November.

Young minds

Liz Nicholls

Kevin Leivers of Guildford’s Naked Pharmacy explains how we can help boost children’s mental health

September summons our youngsters back to school, college and university. This may mean the start of somewhere new which is stressful for both students and parents alike.

Increased screen time, pressure to succeed and the inability to switch off can tip the nervous system into permanent “sympathetic nervous system” mode. This is the “fight or flight” mode the body originally evolved as a mechanism to protect us from imminent danger. The anxiety response in the brain causes a cascade of hormones with wide-ranging effects such as shortness of breath, a racing heart, paling or flushing of the face, sweaty hands… The list goes on and, if left unchecked, may lead to more regular and extreme symptoms.

Youngsters who suffer from anxiety may feel abnormal and isolated. Depression is a deeply personal issue and masks itself in many varied symptoms. Research by the World Health Organisation (WHO) has shown that perhaps the most effective treatment is personal empowerment of the sufferer’s own treatment. This means that they can learn to recognise and manage their symptoms, assisted by their parents.

Finding the tools that work for the individual is key to success. A regular exercise routine is both physically and mentally beneficial for health, especially within a group or team which will help reduce isolation. Regular sleep and a bedtime routine is very important, so turn off all blue light-emitting devices, avoid late food or drink (give at least two hours to digest) and avoid caffeine and sugary drinks after 1pm. Encourage children to express themselves by drawing or writing; it’s such a beautiful tool as an outlet to release thoughts.

Correct breathing is also vital – learn how to retrain the breath. The hormonal cascade during an anxiety response causes us to shallow breathe and suck in more air than we breath out, making the panic worse. A great technique is “The Big Breath”. Tony Ulatowski has used this with more than 400 students in west London, from pre-schoolers to secondary students, for the last year and has received overwhelmingly positive feedback from parents, teachers and pupils. Tony says: “One of the preschool teachers shared her story of a four-year-old girl with anger issues who has now learnt to take herself away, regulate her emotions, and just two or three of the big breaths help her feel better about taking control of her emotions.”

A healthy balanced diet including “live” foods, vegetables and fruits can be hugely helpful. Amazingly 90% of serotonin is produced in the gut. A study from Victoria, New Zealand in 2017 found patients with moderate to severe depression had a statistically significant improvement in symptoms on a modified Mediterranean diet. Dr Chatterjee, star of the BBC’s Doctor in the House, shows diet can make a difference. However, when was the last time your doctor asked you about food when you were worried about feeling depressed?

There are also some natural supplements which are safe, effective, non-addictive and adaptogenic, and that provide an evidence-based approach for mood imbalance and anxiety in children and teenagers. One of the most widely tested is the ancient spice saffron. Saffron targets the gut as well as the brain.

Dr Paul Clayton, Fellow at The Institute of Food, Brain and Behaviour, believes saffron should be considered in place of current therapies, which he believes are outdated and on off-target. He says: “By targeting core aspects of mood and anxiety, saffron works far more rapidly than the pharmaceuticals, which are shooting at the wrong target. In short, saffron restores normal nerve function in key areas of the brain. If you have chronic inflammation, the “brakes” are put on a few key processes. Saffron takes the brakes off. Moreover, it acts very fast (hours, not weeks or months), has no withdrawal symptoms, no side effects, and is safe to use with children.”

Visit www.thenakedpharmacy.com or email [email protected] or call 01483 685630.

Did you know?

1 In the UK 16 million people experience mental illness.
2 Three out of four mental illnesses start before the age of 18.
3 10% of school children have a diagnosable mental illness.
4 Three out of four young people with mental illness are not receiving treatment.
5 The average wait for effective treatment is 10 years.
6 Suicide is still the biggest killer of young people in the UK.
7 People with severe mental illness die 10-20 years earlier than the general population.

Young minds

Liz Nicholls

Kevin Leivers of The Naked Pharmacy explains how parents can help boost children’s mental health

September summons our youngsters back to school, college and university. This may mean the start of somewhere new which is stressful for both students and parents alike.

Increased screen time, pressure to succeed and the inability to switch off can tip the nervous system into permanent “sympathetic nervous system” mode. This is the “fight or flight” mode the body originally evolved as a mechanism to protect us from imminent danger. The anxiety response in the brain causes a cascade of hormones with wide-ranging effects such as shortness of breath, a racing heart, paling or flushing of the face, sweaty hands… The list goes on and, if left unchecked, may lead to more regular and extreme symptoms.

Youngsters who suffer from anxiety may feel abnormal and isolated. Depression is a deeply personal issue and masks itself in many varied symptoms. Research by the World Health Organisation (WHO) has shown that perhaps the most effective treatment is personal empowerment of the sufferer’s own treatment. This means that they can learn to recognise and manage their symptoms, assisted by their parents.

Finding the tools that work for the individual is key to success. A regular exercise routine is both physically and mentally beneficial for health, especially within a group or team which will help reduce isolation. Regular sleep and a bedtime routine is very important, so turn off all blue light-emitting devices, avoid late food or drink (give at least two hours to digest) and avoid caffeine and sugary drinks after 1pm. Encourage children to express themselves by drawing or writing; it’s such a beautiful tool as an outlet to release thoughts.

Correct breathing is also vital – learn how to retrain the breath. The hormonal cascade during an anxiety response causes us to shallow breathe and suck in more air than we breath out, making the panic worse. A great technique is “The Big Breath”. Tony Ulatowski has used this with more than 400 students in west London, from pre-schoolers to secondary students, for the last year and has received overwhelmingly positive feedback from parents, teachers and pupils. Tony says: “One of the preschool teachers shared her story of a four-year-old girl with anger issues who has now learnt to take herself away, regulate her emotions, and just two or three of the big breaths help her feel better about taking control of her emotions.”

A healthy balanced diet including “live” foods, vegetables and fruits can be hugely helpful. Amazingly 90% of serotonin is produced in the gut. A study from Victoria, New Zealand in 2017 found patients with moderate to severe depression had a statistically significant improvement in symptoms on a modified Mediterranean diet. Dr Chatterjee, star of the BBC’s Doctor in the House, shows diet can make a difference. However, when was the last time your doctor asked you about food when you were worried about feeling depressed?

There are also some natural supplements which are safe, effective, non-addictive and adaptogenic, and that provide an evidence-based approach for mood imbalance and anxiety in children and teenagers. One of the most widely tested is the ancient spice saffron. Saffron targets the gut as well as the brain.

Dr Paul Clayton, Fellow at The Institute of Food, Brain and Behaviour, believes saffron should be considered in place of current therapies, which he believes are outdated and on off-target. He says: “By targeting core aspects of mood and anxiety, saffron works far more rapidly than the pharmaceuticals, which are shooting at the wrong target. In short, saffron restores normal nerve function in key areas of the brain. If you have chronic inflammation, the “brakes” are put on a few key processes. Saffron takes the brakes off. Moreover, it acts very fast (hours, not weeks or months), has no withdrawal symptoms, no side effects, and is safe to use with children.”

Visit www.thenakedpharmacy.com or email [email protected] or call 01483 685630.

Did you know?

1 In the UK 16 million people experience mental illness.
2 Three out of four mental illnesses start before the age of 18.
3 10% of school children have a diagnosable mental illness.
4 Three out of four young people with mental illness are not receiving treatment.
5 The average wait for effective treatment is 10 years.
6 Suicide is still the biggest killer of young people in the UK.
7 People with severe mental illness die 10-20 years earlier than the general population.

Young minds

Liz Nicholls

Kevin Leivers of The Naked Pharmacy explains how parents can help boost children’s mental health to cope with their learning journey at school

September summons our youngsters back to school, college and university. Increased screen time, pressure to succeed and the inability to switch off can tip the nervous system into permanent “sympathetic nervous system” mode. This is the “fight or flight” mode the body originally evolved as a mechanism to protect us from imminent danger. The anxiety response in the brain causes a cascade of hormones with wide-ranging effects such as shortness of breath, a racing heart, paling or flushing of the face, sweaty hands… The list goes on and, if left unchecked, may lead to more regular and extreme symptoms.

Youngsters who suffer from anxiety may feel abnormal and isolated. Depression is deeply personal and masks itself in varied symptoms. Research by the World Health Organisation (WHO) shows that perhaps the most effective treatment is personal empowerment of the sufferer’s own treatment. This means that they can learn to recognise and manage their symptoms, assisted by their parents.

Finding the tools that work for the individual is key to success. A regular exercise routine is both physically and mentally beneficial for health, especially within a group or team which will help reduce isolation. Regular sleep and a bedtime routine is very important, so turn off all blue light-emitting devices, avoid late food or drink (give at least two hours to digest) and avoid caffeine and sugary drinks after 1pm. Encourage children to express themselves by drawing or writing; it’s such a beautiful tool as an outlet to release thoughts.

Correct breathing is also vital. The hormonal cascade during an anxiety response causes us to shallow breathe and suck in more air than we breathe out, making panic worse.

Tony Ulatowski has used “The Big Breath” with more than 400 students in London, from pre-schoolers to secondary students, for the last year and received overwhelmingly positive feedback from parents, teachers and pupils. He says: “One of the teachers told of a four-year-old girl with anger issues who’s learnt to take herself away, regulate her emotions and just two or three of the big breaths help her feel better.”

A healthy diet including “live” foods, vegetables and fruits is hugely helpful; 90% of serotonin is produced in the gut. A study from New Zealand in 2017 found depressed patients significantly improved on a modified Mediterranean diet. There are also some natural supplements which are safe, effective, non-addictive and adaptogenic that provide an evidence-based approach for mood imbalance and anxiety in children and teenagers. One of the most widely tested is the ancient spice saffron. Saffron targets the gut as well as the brain.

Dr Paul Clayton, Fellow at The Institute of Food, Brain and Behaviour, believes saffron should be considered in place of current therapies. He says: “By targeting core aspects of mood and anxiety, saffron works far more rapidly than the pharmaceuticals, which shoot at the wrong target. Saffron restores normal nerve function; if you have chronic inflammation, the “brakes” are put on a few key processes. Moreover, it acts very fast (hours, not weeks or months), has no withdrawal symptoms, no side effects, and is safe to use with children.”

Visit www.thenakedpharmacy.com or email [email protected] or call 01483 685630.

Did you know?

1 In the UK 16 million people experience mental illness.
2 Three out of four mental illnesses start before the age of 18.
3 10% of school children have a diagnosable mental illness.
4 Three out of four young people with mental illness are not receiving treatment.
5 The average wait for effective treatment is 10 years.
6 Suicide is still the biggest killer of young people in the UK.
7 People with severe mental illness die 10-20 years earlier than the general population.

Acting up

The Boost! School of Acting team believe taking part in drama-based group activities can help develop social skills and reduce anxiety. They offer Saturday morning lessons in Oxfordshire for 4-6-year-olds and 7-10-year olds in Clifton Hampden and Monday morning sessions for pre-schoolers in Didcot. They also want to start a new group for teenagers – parents and teens themselves who might be interested, please get in touch! Visit www.boost-drama.co.uk