Vegan virtues: January recipes

Round & About

Star chef Dipna Anand shares some Punjabi-inspired vegan recipes to warm the cockles as we enter a new year.

alu gobi

(Prep: 10mins – Cooking: 20 mins – Serves: 4-5)

Not only extremely popular across India, alu gobi has also made its mark in Britain. It’s a customer favourite, enjoyed with a naan or a chapatti as a main meal or even a side dish. If you are looking for the perfect Punjabi vegetable dish which is quick and easy to prepare then look no further; it’s what I call simple food – hearty and tasty at the same time.

Ingredients:

6 tbsp vegetable oil, two finger green chillies, finely chopped, one medium onion, finely chopped, 1 tbsp ginger and garlic paste, 2 tomatoes, finely diced, 1 ½ tsp salt, 2 medium potatoes, peeled, diced into ½ inch cubes, 300ml water, 500g cauliflower florets, 2 tbsp fresh coriander, finely chopped, 1 tsp cumin seeds, 1 tsp turmeric, ¾ tsp red chilli powder, 1 tsp garam masala, 2 tsp dried fenugreek leaves, crushed

Method:

1. Heat the oil in a sauté pan for one minute.

2. Add the cumin seeds to the oil together with the green chilli and when the seeds begin to sizzle, add the chopped onions to the pan and cook for three or four minutes until the onions begin to colour.

3. Add ginger and garlic paste and cook for one minute before adding the turmeric, red chilli powder, diced tomato and salt and cook for one further minute.

4. Add the diced potatoes to the sauté pan with 150ml water, cover the pan and simmer on a low-medium heat for about eight to 10 minutes (mix occasionally).

5. Add the cauliflower florets to the sauté pan with the remaining 150ml of water, cover the pan and cook for nine or 10 minutes (mix occasionally, if more water is required in between and the alu gobi is drying out, add as needed).

6. When the cauliflower and potato are cooked, add the garam masala, dried fenugreek leaves and fresh coriander to the pan and cook for a final one or two minutes.

7. Garnish with finely chopped ginger juliennes and chopped coriander stalks.

BEGAN BHARTHA

(Prep: 10 mins, Cooking: 20 mins, Serves: 6-8)

This is my mum’s version of the dish and it’s packed full of flavour yet does not use that many spices. Some recipes use a lot more ingredients and spices and complicate the method, yet Mum’s way is simple and straightforward and the result is hearty and flavoursome!

Ingredients:

Two large aubergines (800g), 4 tbsp olive oil, two finger green chillies, finely chopped, one medium onion (finely sliced), 1 tbsp ginger and garlic paste, 3½ tomatoes, blanched, skinned and chopped 1 ½ tsp salt, 160g peas, frozen or tinned, 5 tbsp water, 2 tbsp fresh coriander (finely chopped) . Tadka (finishing touch!): ½ tsp cumin seeds, 1 tsp coarse black pepper, 1 tsp turmeric powder, ¼ tsp white pepper powder ¾ tsp garam masala. Garnish suggestion: aubergine skin, rolled into tubes and roasted in the oven for 10 minutes

Method:

1. Pre-heat the oven to 180°C/160°C fan/gas 4.

2. Cut the aubergines in half, length-ways, lay them flesh-side up and roast on an oven tray for 45 minutes. Once cooked, let them cool.

3. Using a spoon scrape out the inside pulp of the aubergine avoiding scooping out any of the skin and put the pulp into a bowl.

4. Cut the stem from the skin and mix with the pulp, leave the aubergine pulp to one side and discard the aubergine skin or save for garnish.

5. In a sauté pan, heat the oil, add the green chilli, cumin and coarse black pepper and onions. Fry the onions until golden brown and almost caramelised, this should take about seven or eight minutes on a medium heat.

6. Add the ginger and garlic paste and cook for two minutes.

7. Add half the chopped tomatoes and cook for four or five minutes.

8. Add the salt, turmeric and white pepper powder and cook for a further three or four minutes.

9. Add the peas to the masala and cook for 4-5 minutes.

10. Add the aubergine pulp and stems to the masala sauce together with the remaining tomatoes and water and cook for eight to ten minutes.

11. Add the final touches of garam masala and fresh coriander and cook for a further two or three minutes.

12. Serve with a fluffy buttered chapatti, spread like pâté.

• Dipna Anand is the founder of London restaurant Dip in Brilliant – visit www.dipinbrilliant.com

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